Services
Life Coaching
Life coaching is different from counseling in that is focuses on the present and future goals, rather than your past. If you are feeling stuck, unfulfilled, confused about where to go next, or need a teammate to keep you on track with your goals, coaching will help you.
I believe that my clients have the desire and capacity to grow towards fulfilling their true potential and that they are the experts in their own lives. Coaching is not about giving you advice but rather working with you to better understand yourself and find your own inner resources. I offer a safe space where you can explore concerns, difficulties and anxieties, in a caring, understanding and professional relationship.
RATES: 1 hour (in-person or online) $90, or Packages of 5 sessions are $80/session (total $400).
Contact me for a FREE 15 minute discovery call. You deserve to live your most epic life.
Yoga Instruction
Yoga can mean something different for everyone. For me it’s about connection. Yoga has helped me to heal from physical and emotional pain, develop greater self awareness and love, and to find more peace in a chaotic world. Regardless of your fitness, age, or confidence in your body, you will benefit from moving your body, quieting your mind, and enjoying your breathe. Yoga isn’t about doing crazy poses, but about noticing how you feel. Give yourself this gift of self love.
If you want a taste of what I have to offer you can check out my unedited, low resolution flow yoga classes on YouTube that I taught on Zoom, for free!
Allyson is an exceptional coach who has impacted my life. Allyson has a remarkable talent for creating a safe, supportive space that encourages deep thinking and self-reflection. She listened carefully to my concerns and provided insightful guidance that helped me gain clarity and focus.
I highly recommend Allyson as a life coach. She is excellent at what she does and has a unique ability to connect with her clients, understand their needs, and help them achieve their goals. Thank you!
– Alessia
Resources
Here’s a few resources to get you started. The Wheel of Life Assement tool, and the Eppic Life Client Intake Form.